Why Does Hair Fall Out During Weight Loss?
Why Does Hair Fall Out During Weight Loss?
Blog Article
So what’s the connection between weight loss and hair loss, and how can you manage both successfully?
Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.
Why Hair Loss Happens During Weight Loss
Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.
Common causes include:
- Nutrient deficiencies
- Body enters stress mode
- Hormonal imbalances
- The body reacts to sudden changes
Temporary Hair Loss Explained
Most hair loss related to weight loss is called telogen effluvium.
Key facts:
- Usually occurs 2–3 months after weight loss begins
- No bald patches, just thinning
- Hair usually grows back with time
Nutrients Critical for Hair Health
If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Carries oxygen to hair follicles
- Vital for cell renewal and keratin production
- Supports hair tissue repair and growth
- Linked to healthy follicles and hormonal balance
Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.
Staying Healthy Without Sacrificing Hair
It’s possible to do both by following a balanced and mindful approach.
Tips include:
- Aim for 1–2 pounds per week
- Focus on whole, balanced meals
- Especially during calorie restriction
- Both affect hormones and hair health
- Hair needs water, too
How to Manage Hair Loss During Your Journey
If you notice excessive shedding:
- It’s likely temporary
- Check for deficiencies or thyroid issues
- Replenish what’s missing
- Avoid tight hairstyles and harsh products
- Hair regrowth takes a few months
Should You Talk to a Doctor?
A doctor or dermatologist can help identify underlying issues like:
- A common cause of both weight and hair changes
- Autoimmune conditions
- Severe nutritional deficiencies
Final Thoughts
Weight loss and hair bariatric surgery hair loss loss can be connected, but they don’t have to be permanent partners.
Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe. Report this page